'HI FLK' - a Visual Mnemonic for 5-a-day Mental Health 10.2.20

We are using this visual mnemonic HI FLK to help us remember our 5-a-day for good mental health.

  • H is for Health (healthy eating, exercise, good hygiene, drinking water).
  • I is simply the pronoun, I (it’s about finding time for yourself, time to slow down, time to breathe, time to relax).
  • F is for Friends (connecting with other makes us happy).
  • L is for Learning (getting interested in learning is very rewarding).
  • K is for Kindness (doing something for someone else makes us feel good about ourselves)