Looking After our Mental Health

 H I    F L K

To support pupils and staff with mental health awareness we refer to these images and talk about “5 a day for mental health”. ‘H’ stands for healthy and fit (doing exercise). ‘I’ is for some I time (doing something for oneself). ‘F’ is for friendships (staying connected and hanging out with friend). ‘L’ is for learning (engaging and enjoying learning something). ‘K’ is for kindness (showing kindness to others is good for our own mental health).